Your coaches can give you the perfect routine. They can teach you the correct technique for everything. They can make you run your routine a million times. They can make you condition until you cry. But only you can make that all mean something. Your coaches can and will give you everything you need to win, but only you can take everything they give you and lay it all out on the mat. If you don’t practice that routine and listen to their critiques and give 150% in full outs then you have not only wasted your time but your coaches time as well. You have to put your heart and soul into it to get where you want to be. Your coach is like a textbook. It gives you everything you need for the test, but if you don’t study it then you won’t pass.